“These drinks are typically low in calories and sugar-free ... It’s better to get your protein quota through whole foods such as eggs, chicken, fish, legumes and dairy, which are more nutrient-dense ...

By ALBERT STUMM When Jennifer Anastasiou decided to go vegetarian after learning about the environmental impact of livestock, ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

As far as how much fish is healthy to eat, aim for a minimum of 8 ounces of fish per week. Greenwald explains that a ...

Looking for a delicious and healthy way to kickstart your day and boost your metabolism? Look no further! We offer a complete ...

Bones that once felt strong and steady now seem fragile, prone to fractures from even minor falls or bumps. This is ...

Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and ...

Livestock farming in Nigeria is booming, and the opportunities are endless and this comes with the growing demand for meat, ...

But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...

Our nutritionist tests a range of frozen products, from pizzas and chips to curries and fish goujons for taste and health ...