A major University of Surrey study found that common foods like tea, apples, and dark chocolate naturally lower blood ...

Maintaining a healthy blood sugar level can reduce your disease risk and give you more energy. These 15 habits help keep ...

Neurosurgeon Dr Katakol notes 6 foods that naturally help the body manage stress and maintain balance, including tulsi, tamarind, and dahi, among others.

Matcha's popularity as a health drink masks potential downsides of excessive consumption. High intake can strain the liver ...

Fruits have always been an essential part of a balanced diet, valued in both Ayurveda and modern nutrition for their ...

Discover the incredible health benefits of bamboo shoots, a nutrient-dense food packed with fibre, vitamins, and antioxidants ...

The fall spice essential to pumpkin spice lattes and mulled wine that can help kill bacteria in your body - That piece of ...

Not taking enough vitamin D can cause more harm than you’ve heard. Take the risk to heart health, for example. But no worries ...

Studies show that spending just 15 minutes with your pet can significantly reduce stress levels. Their playful antics can even make you laugh, a natural way to relieve tension. Owning a dog ...

On World Diabetes Day, the World Avocado Organisation (WAO) highlights the role of avocados as one of nature's most wholesome foods for managing diabetes and promoting better overall health. Packed ...

Gout is one of the oldest documented human illnesses. It develops when sharp crystals form inside joints, triggering intense swelling and pain, and is ...