Garlic, a common spice, boosts heart health. It contains compounds like allicin. These compounds lower blood pressure and ...

Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to ...

Professor Tim Spector, a nutritional scientist, has said that eating 13p fruit can help lower blood pressure and potentially ...

Nutritional scientist said it was the best way to 'reverse high blood pressure' - and even better than cutting salt ...

One of the fastest ways to lower blood pressure is through deep breathing exercises. When you breathe deeply and slowly, it ...

Controlling high blood pressure through diet involves making informed food choices. Here are some tips from Dr Bimal Chhajer.

A Johns Hopkins study reveals slight arm-position changes during blood pressure tests can falsely elevate readings.

Yogurt and milk, especially the low-fat kinds, are full of calcium and potassium. These minerals are essential for ...

Modern-day hypertension causes hidden damage even when ‘controlled’. Doctors are no longer treating blood pressure the same way. Know tips that actually work.

High blood pressure or hypertension is one of the leading causes of many chronic illnesses, including heart disease, stroke, and kidney failure, worldwide. Often known as a ‘silent killer’, high blood ...

Garlic has been a medicinal hero for centuries. It is widely recognised for its ability to reduce blood pressure by ...

Menopause often brings changes in hormone levels and blood pressure, raising heart health risks. But resistance training ...