World Heart Day aims to raise awareness about the alarming number of deaths from heart diseases. This calls for including foods beneficial for heart health in the diet.

Miso is a fermented food with probiotics and antioxidants. It may improve heart and gut health and reduce disease and cancer ...

But, like any drug, chemical or medicine, natural remedies have to be used safely. Now, a recent study offers a dire warning about the risks, examining the case of a boy in Pakistan who turned to a ...

Have These 4 Drinks to Lower your High Blood Pressure Immediately. #healthapta #bp #bloodpressure #highpressure #healthtips You know, there are multiple options out there to choose your drinks, but ...

DGL supplements contain licorice and are an alternative to drugstore acid reflux options. Learn how DGL without glycyrrhizin ...

vitamins and minerals,” he adds. These compounds have antioxidant and anti-inflammatory properties that support better blood ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Feller adds that potassium, protein, vitamins, and minerals from ... a gas that helps increase blood flow, thus lowering blood pressure. A 2015 study by the Academy of Nutrition and Dietetics ...

Ways to lower diastolic blood pressure naturally and quickly include lifestyle changes, such as exercising, following a healthy diet, getting quality sleep, and much more. Hypertension (abnormally ...

Pulse pressure is the difference between your upper (systolic) and lower (diastolic) numbers -- for example, an individual with a BP measurement of 120/80 has a pulse pressure of 40.

You’re not alone. Experiments in monkeys reveal that ‘choking’ under pressure is linked to a drop in activity in the neurons that prepare for movement 1. “You see it across the board ...