The number doctors use to demarcate hypertension keeps going down, a trend applauded by many experts, who point to studies ...

Frailty, rather than chronological age, more accurately distinguishes the ranges of systolic blood pressure that are linked ...

If social media is to be believed, adding this savoury soup to your morning routine could be beneficial for your heart health ...

Research suggests that improving heart health doesn't always require complicated health routines. From taking daily walks to ...

Hypertension raises the risk of serious health conditions like heart disease. Drink tea and certain fruit juices to naturally lower your blood pressure.

Beets contain nitrates that the body turns into nitric oxide, a compound that helps relax blood vessels to improve blood flow and lower blood pressure.

Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a healthy range.

Beet juice and whole beets both contain plant compounds that may help lower blood pressure, including nitrates, potassium, and an antioxidant called betalain.

Dr Amir Khan has taken to ITV's Lorraine and his social media to recommend one type of juice that can effectively 'lower ...

Including whole grains, such as quinoa, as a regular part of your diet may have heart health benefits, such as helping to manage blood pressure.

High blood pressure is common, but small everyday habits, like adding spinach to your meals and staying hydrated, can help ...

Evening habits can have a subtle impact on heart health as the body enters recovery mode after 7 pm. Experts warn that heavy ...