People are trying a wide range of methods to get some rest, including things like investing in sleep tech and upgrading their ...

Engaging in yoga exercises specifically designed for lower ... It’s particularly beneficial for lower back pain. How to Do the Sphinx Pose Lie on Your Stomach: Begin by lying face down on your mat, ...

Improve flexibility: Yoga is one practice known for its ability to improve flexibility. There is no evidence that yoga inversion poses can specifically help to make you more flexible. But a 2023 study ...

An approach to do real-time monitoring of Yoga Asanas using Deep Learning and Computer Vision approaches. Convolutional neural networks (CNN) and long short-term memory (LSTM) are combined to create a ...