People are trying a wide range of methods to get some rest, including things like investing in sleep tech and upgrading their ...

Improve flexibility: Yoga is one practice known for its ability to improve flexibility. There is no evidence that yoga inversion poses can specifically help to make you more flexible. But a 2023 study ...

Engaging in yoga exercises specifically designed for lower ... It’s particularly beneficial for lower back pain. How to Do the Sphinx Pose Lie on Your Stomach: Begin by lying face down on your mat, ...

An approach to do real-time monitoring of Yoga Asanas using Deep Learning and Computer Vision approaches. Convolutional neural networks (CNN) and long short-term memory (LSTM) are combined to create a ...