The prone figure-four is a powerful corrective stretch that uses your own bodyweight to apply deep pressure to the hip ...
Forget pigeon pose, here's why I use the prone figure four stretch ...
FITBOOK magazine on MSN
Open your hips and strengthen your knees with the flying horse pose
A hip opener that also strengthens the knees: Vatayanasana, the flying horse pose, looks very acrobatic at first glance. But ...
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