People are trying a wide range of methods to get some rest, including things like investing in sleep tech and upgrading their ...

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or need a calming stretch to end your day. This gentle yoga pose is perfect for ...

On the occasion of International Yoga Day, the actress was seen doing side plank, tree pose, upward-facing dog and Sukhasana by the sea. In the caption, Hina wrote, "Yoga with a perfect view.

6. Sarvangasana Pexels The shoulder stand yoga pose helps strengthen the pelvic muscles, cures hormonal imbalances in the body and strengthens the upper body, thereby improving prostate health.

Improve flexibility: Yoga is one practice known for its ability to improve flexibility. There is no evidence that yoga inversion poses can specifically help to make you more flexible. But a 2023 study ...

Here are five yoga poses (asanas) that may help you lower your high blood pressure. Shavasana Translating to ‘corpse pose in English, Shavasana is a yoga pose that promotes relaxation of both the mind ...

Session ID: 2025-07-08:125d0588a97198b360a3dfb6 Player Element ID: BrightcoveVideoPlayer-6373797537112 ...

Yoga Day 2025: Get Started With These 5 Beginner-Friendly Yoga Poses Starting yoga is just as simple as starting your daily routine. It does not require a fancy mat, a wellness retreat, or perfect ...

Lissy, the veteran Malayalam actress, celebrated International Yoga Day by sharing a photo of herself performing a yoga pose, inspiring fans with her flexibility and dedication to fitness at 58.

Brick Bodies is offering puppy yoga sessions on June 29th at 2:30 p.m. and both July 6 and July 13 at 12:30 p.m., open to anyone age 12 and above. The puppies in the studio today are from a litter ...