Discover gentle restorative yoga poses that reduce stress, boost inner warmth, and improve circulation—perfect for relaxation and winter wellness.

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

Try these gentle winter bedtime yoga poses to warm up, reduce tension, and relax your mind. A simple 10-minute routine that prepares your body for deep, peaceful sleep.

President Donald Trump went on a lying spree about inflation last week. Grocery prices. Gas prices. Prescription drug prices. Overall prices. Over just three days, Trump made false claims about all of ...

First, let us take a moment and wish Anushka Shetty a very happy birthday. She turns 44 today. Besides impressing the audience with her acting chops, especially in the Baahubali franchise, the actress ...

Palpitations in the heart are an unsettling feeling, particularly when they are experienced while lying down to sleep. The signs of palpitations include the heart pounding, fluttering, or missing ...

Several Muslim social workers have now come forward in support of the teacher. A government school teacher in Madhya Pradesh's Burhanpur district was suspended after being accused of teaching Hindu ...

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or need a calming stretch to end your day. This gentle yoga pose is perfect for ...

During the second trimester, morning sickness tends to fade, energy levels rise, and the growing belly adds a visible glow to the mother. This is a good time to develop a steady yoga routine. Those ...

If you find yourself waking up during the night or have trouble falling asleep in the first place, practising yoga may be the solution you need. It helps you relax any time of day, improves your ...

For years now, the act of sitting down for extended periods has been thought to pose major health risks, but a recent study in Finland suggests there may be more to the story. The study was carried ...

Founded by Justine Wiltshire Cohen in 2004 in a church basement in Newton Highlands, the Down Under School of Yoga stands as one of Boston’s most esteemed yoga studios. Cohen’s yoga journey began at a ...