Grammy winner Lizzo shared a vulnerable video detailing a difficult day in her weight loss journey and reminded her followers ...

Once some weight loss is achieved, men should shift toward more of a paleo-style diet ... Not only can they help you develop a plan regarding your specific needs and goals, but (they can) also steer ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Grammy winner Lizzo, who recently showed off her weight loss transformation, stepped out in New York City on Sept. 26 rocking a sheer Jean Paul Gaultier dress.

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

The best time to exercise is any time you’re able to work out and get your heart pumping, but certain times of day offer ...

PCOS is a hormonal condition that affects women, causing several symptoms and health risks, including weight gain.

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.