When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...

The British runner now trains to compete in the elite category and sets marathon records (Lululemon / Anya Culling ... The ...

boost your nutrition, and conquer race day. And that’s exactly what we’re here to provide with the new Runner’s World+ guide ...

Qualifying for the Boston Marathon has always been a major milestone—and impressive goal—for runners. It’s gotten all the ...

The qualifying times are determined by the Boston Athletic Association (BAA) and are based on the historical performance of marathon runners. To qualify, runners must achieve a time equal to or better ...

That is what we call a dopamine rush! Dopamine is a neurotransmitter involved in the function of many areas of the body, such ...

When the word “fitness” begins crossing your mind, images of working out in the gym, lifting, running on the treadmill, or ...

Brave and beautiful Emma who has campaigned for years as DEBRA charity's patient ambassador, turned 40 this year and as part ...

Fast Running’s Kirsty Reade took on one of the greatest trail and ultra marathon races in the world this September ... How ...

Discover the importance of a de-escalation routine for firefighters in the face of staffing shortages. Explore how to create ...

More than 4,600 athletes flew to London from the U.S. last year to run the London Marathon, and more than 650 people ... and ...

Weighing up Garmin vs Apple Watch for your next fitness tracker? Health Editor Grace Walsh reveals the key differences and ...