“Re-evaluate your race plan at the warm-up, after the first 10k, at the halfway mark and at the wall,” Royer said. The wall is the mile marker in the marathon where all runners struggl ...

When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...

The British runner now trains to compete in the elite category and sets marathon records (Lululemon / Anya Culling ... The ...

Use these universal truths to start going the extra mile with your running, from picking smart goals to learning how to make ...

Hiba Jelahej was standing in her kitchen in Chandler, Arizona, last summer when everything around her started spinning. She ...

boost your nutrition, and conquer race day. And that’s exactly what we’re here to provide with the new Runner’s World+ guide ...

The qualifying times are determined by the Boston Athletic Association (BAA) and are based on the historical performance of marathon runners. To qualify, runners must achieve a time equal to or better ...

As you progress through your marathon training, mastering the art of recovery becomes just as crucial as nailing your long ...

That is what we call a dopamine rush! Dopamine is a neurotransmitter involved in the function of many areas of the body, such ...

When the word “fitness” begins crossing your mind, images of working out in the gym, lifting, running on the treadmill, or ...

nutrition, environmental factors, race day and mental preparation strategies to develop a comprehensive training plan specific to athletes’ abilities and their marathon performance goals. Participants ...