The most important thing for a runner to avoid injury is to stretch before, provide enough hydration during the run, allow a ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Experts explain the science-backed benefits of morning exercise and exactly how to start a morning workout routine. Plus, top ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

You can do things at home to support your training and recovery, such as using massage aids or devices like a foam roller or ...

When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...

The exact training plan Anya Culling used to run a 2.5-hour marathon - For the next instalment of How I Train, we caught up ...

Hiba Jelahej was standing in her kitchen in Chandler, Arizona, last summer when everything around her started spinning. She ...

We’re a little less than two months away from our second half marathon meetup, at the Athens Half Marathon in Athens, Ga., on ...

“Re-evaluate your race plan at the warm-up, after the first 10k, at the halfway mark and at the wall,” Royer said. The wall is the mile marker in the marathon where all runners struggl ...