The most important thing for a runner to avoid injury is to stretch before, provide enough hydration during the run, allow a ...

Experts explain the science-backed benefits of morning exercise and exactly how to start a morning workout routine. Plus, top ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

You can do things at home to support your training and recovery, such as using massage aids or devices like a foam roller or ...

When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...

The exact training plan Anya Culling used to run a 2.5-hour marathon - For the next instalment of How I Train, we caught up ...

Hiba Jelahej was standing in her kitchen in Chandler, Arizona, last summer when everything around her started spinning. She ...

We’re a little less than two months away from our second half marathon meetup, at the Athens Half Marathon in Athens, Ga., on ...

“Re-evaluate your race plan at the warm-up, after the first 10k, at the halfway mark and at the wall,” Royer said. The wall is the mile marker in the marathon where all runners struggl ...

Discover the world of Marathon at Red Bull. Watch great documentaries and get the latest details on your favourite athletes and ongoing events. Forget marathons, ultrarunning is the ultimate ...

An estimated 40,000 runners are expected to descend on the Harbour City on Sunday morning for the annual Sydney marathon. Dozens of roads across several suburbs will begin to close from 3.30am ...