Chronic and systemic inflammation is a serious health concern that can be made worse, or better, with your diet. Certain ...

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

While medical treatments and medications can help manage the symptoms, adopting an anti-inflammatory diet can be a powerful tool in preventing arthritis flare-ups and alleviating the discomfort ...

These lunches meet our parameters for an anti-inflammatory diet, and are made with seasonal produce like sweet potatoes, ...

Since women can live 40% of their lives after menopause, you might as well enter this period feeling as good as you possibly can.

This PDF guide to the anti-inflammatory diet will help you nail your nutrition and explain the benefits of this way of eating ...

Throat infections, particularly pharyngitis, can disrupt daily life with symptoms like pain, difficulty swallowing, and ...

Szymanowski and Best point out that it has xanthones, which are known to have anti-inflammatory properties and boost immunity ...

Sticking to new habits isn't easy, especially when they mean giving up old ones that make you feel good—at least ...

I used to be a total avocado avoider. For years, I've heard all about them being a “superfood” and a “healthy fat,” with what ...

According to experts from Mayo Clinic, over-the-counter pain relievers, such as ibuprofen (Advil, Motrin IB, others) or ...