The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Start TODAY meal plan for September 30, 2024 includes foods shown to improve mental health markers, including salmon, chicken ...

L ooking for the cheapest meal delivery service isn't as straightforward as it seems; looking at the price per serving listed ...

Between PCS moves, deployments, and managing a busy household, it can often feel like there's little time left to prioritize ...

A dedicated dieter has been utilising the clever point system of WeightWatchers to aid her weight loss journey. She's now ...

A dieter has been using WeightWatchers' nifty point system to help her lose weight. She's opened up about what that looks ...

VShred is a health and fitness brand based in Las Vegas that was set up in 2015. Since then, the brand has risen to become ...

This October, enjoy events like a Halloween dinner show and Color Tour at the senior center. Weekly programs such as Tai Chi ...

Kickstart your fitness journey with a simple, effective workout and nutrition plan. Focus on strength, form, and balanced ...

Health assessments can give you a good idea of your health risks based on things like weight, blood pressure, cholesterol and ...

Not only can this dinner be made in just three steps, but it also uses only one pan. Talk about low-stress! It’s a simple combination of whole-wheat penne, chicken and lots of spinach. White wine, ...

This week in national politics, New York City's mayor was indicted, President Joe Biden signed a stopgap bill to avoid a ...