Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Enjoy baked chicken and ricotta meatballs, easy 4-ingredient salmon, lentil tacos and more. Welcome to Start TODAY. Sign up ...

The ketogenic diet has become a popular approach for weight loss and health management. However, many people don’t realize ...

A new study published in JAMA Network Open contends that women may lose more weight on semaglutides like Ozempic than men.

A woman who started taking a popular weight loss medication through a clinical trial had to look for alternatives when her ...

BOSTON - There is concern over the newest weight loss drugs sparking eating disorders in teens. Newer GLP-1 weight loss drugs ...

The best time to exercise is any time you’re able to work out and get your heart pumping, but certain times of day offer ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

It can be tricky to pin down an average weight loss for women on Ozempic, given that plenty of factors influence how much ...