"We can't specifically target belly fat, but we can definitely lose weight within a month, which will result in losing some ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Inadequate sleep leads to hormonal imbalance, slower metabolism and increased cortisol levels, all of which lead to abdominal ...

Curd is highly nutritious and rich in probiotics, calcium, protein, vitamins B2 and B12, and essential minerals like potassium and magnesium. Curd is healthy due to its ability to improve digestion, ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Weight gain during perimenopause and menopause is a common concern for many women. As hormonal changes occur, body ...

Are you struggling to lose weight? Drinking water is key! Not only does it help with fat loss, but it can also suppress your ...

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...

Struggling to lose stubborn belly fat? Experts reveal 6 shortcuts to blast away that excess weight for good. Are you ready to ...

Cortisol, known as the "stress hormone," regulates your body’s metabolism and stress responses. Chronic levels of cortisol ...

Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...