We took pictures of exactly how much protein you need daily. You may be surprised by what 100 grams of protein looks like.

But remember, meat is just one piece of the protein puzzle. You’ll also find plenty of protein-rich options in legumes, nuts, ...

Meat doesn't have to be the only protein-rich food in your diet. Fox News Digital spoke with some dietitians who shared five suitable sources of protein that aren't meat.

Beef, pork, poultry, lamb, and other types of meat are high in protein. Choose lean sources low in saturated fat and take the skin off poultry. You can pack in the protein with 3-ounce servings of: ...

According to the U.S. Department of Agriculture (USDA), within 100 grams of animal meat, salmon contains 20 grams of protein, canned tuna has 25 grains, ground beef has 26 grams, pork roast has 27 ...

Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different ...

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or plants? A new study overturns assumptions.

As long as you're getting sufficient high-quality protein from your food, then it really doesn't make a difference,’ he adds. Related Stories. 32 Bodyweight Exercises to Pack on Muscle at Home; ...

For a 150-pound adult, this translates to 54 grams of protein per day. Legumes are excellent at helping you hit that mark. A half cup of cooked lentils, for instance, has nearly nine grams of protein.