Many people consider cutting down on meat for health, environmental or animal welfare reasons. But many also worry about ...

A varied, whole food vegetarian diet typically contains less saturated ... which makes this legume one of the highest in protein by weight. Pulses such as lentils contain approximately twice the ...

A well-balanced vegetarian diet not only protects people from chronic diseases such as cancer and heart disease but also ...

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and ...

Campbell suggests IQ Bar's plant-based snacks for people who like the convenience of a protein bar. The 12 grams of protein ...

Protein is an essential macronutrient that helps build and repair tissue, supports immune function and maintains overall ...

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

This vegetarian ... 26g protein, 92g carbohydrates (of which 8.5g sugars), 20g fat (of which 3.5g saturates), 15g fibre and 0.6g salt. With a GI of 45 this meal is high protein, low GI.

Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

it's important to eat the right amount and the right kind of protein to get the lifelong weight-loss results you want. The study featured in "Why Do High-Protein ... in fat. No food groups were ...

When reaching for high-protein foods, people tend to go straight for meat and dairy, Zumpano says, while overlooking plant-based foods like beans, legumes and lentils. Three-quarters of a cup of ...