These egg-free vegetarian breakfast recipes are high in protein to help you start your day feeling fueled and satisfied.

Protein isn’t just for gym-goers counting macros. It’s what keeps your body working, building muscle, healing tissue, and ...

Wondering if you need to eat meat to get protein into your diet? Discover alternative sources of protein, from plant-based to ...

Fareway and the Iowa Farm Bureau Federation has donated a truckload of protein to Iowa food banks as part of their Meat the ...

Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...

High zinc content in paneer helps strengthen the immune system, while dal and curd prevent several heart diseases.

Discover delicious high-protein options that go beyond traditional meat and dairy! These dietitian-approved foods are perfect ...

Boomers are the most likely generation to say that they are paying close attention to their protein intake (82%), followed by ...

Many have about 1 gram of protein, but some boast substantially more. “A key rule of thumb is that fruits with edible seeds, ...

Red meat contains nutrients like protein and iron that can benefit your muscular health. There are some risks to consuming too much red meat.

The Recommended Dietary Allowance (RDA) for protein is 0.36 grams of protein per pound, or about 54 grams for a person who ...

Discover why having less animal fat and protein in your diet dramatically reduces your risk for chronic disease ...