Protein isn’t exclusive to steak and chicken. Some of the most powerful sources are hiding in unexpected places – think ...

In this episode, we find answers to your most pressing questions, like whether grass-fed beef is more nutritious than ...

Researchers have developed a promising vegan meat alternative using sunflower flour, a nutrient-dense by-product of oil ...

When most people picture an NFL defensive end, they imagine a towering wall of muscle built on steak, chicken and protein ...

This vegetarian chili is every bit as warm, comforting, and filling as a classic beef chili. Three types of beans do the ...

In a world full of wellness routines and rituals, “protein intake” often takes a front row seat. Whether it’s through everyday food or with the help of supplements and wildly popular protein shakes, ...

A collaboration between Brazilian and German researchers has led to a sunflower-based meat substitute that’s high in protein ...

Grace Elkus shares her insight as to why people of all ages need to add this protein-rich, cost-effective food to their diets ...

Gastroenterologist Dr. Pal Manickam has shared his top five gut-friendly vegetarian protein sources, claiming they may ...

These are made from a blend of black beans and quinoa, along with all the garlic, spice and piquant cheese any good Italian ...

Nutritionists say these foods will give you the fuel you need to power through your day while also helping your body manage inflammation.

The enthusiasm for clean label and distrust of ultra-processed foods is now widespread, and with it plant-based meat has ...