These meat-free dishes feature other staples like white beans, chickpeas and mushrooms to bring you at least 15 grams of ...

Maintaining a balanced diet with adequate protein is essential for muscle repair, energy production, and overall well-being. Whether you’re vegetarian, vegan, or simply looking to diversify your meals ...

Medically reviewed by Kayla Girgen, RD Protein shakes are a quick and easy way to boost your protein intake. Depending on the ingredients, premade and homemade shakes usually contain 15-20 grams of ...

Wondering if you need to eat meat to get protein into your diet? Discover alternative sources of protein, from plant-based to ...

Reap the benefits of embracing your inner herbivore. Oct. 8, 2014— -- intro: Even if you're not interested in becoming a vegetarian or vegan, there are plenty of reasons to up your intake of ...

Plant-based meat used to sit quietly on the fringes, tucked away in health shops and the occasional vegetarian café. Now it’s ...

Don't listen to these myths about going vegetarian. Vegetarian diets tend to have higher levels of fiber, magnesium, potassium, folate, carotenoids, flavonoids, and vitamins C and E than omnivorous ...

Some foods have more protein than chicken breast, making it possible to diversify your meals without sacrificing your protein ...