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9 vegetarian meals that are packed with protein
We get lots of messages from readers who are concerned about getting enough protein while reducing their meat intake or eliminating it from their diet entirely. As a vegetarian of over 10 years, for ...
Cutting back on meat doesn’t have to mean going without protein. Tips and two recipes
By ALBERT STUMM When Jennifer Anastasiou decided to go vegetarian after learning about the environmental impact of livestock, ...
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Meet Your Daily Protein Goals With This Simple Visual Guide
Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.
What are the best diets for overall health? A dietitian shares her No. 1 pick
What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...
10 Healthy Fast-Food Meals With 30+ Grams of Protein
These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.