Skipping eggs doesn't mean missing out on protein, as there are plenty of options like lentils, tofu, soy, and quinoa to help ...

Most complete protein sources come from animal products, including fish, poultry, eggs, beef, pork, and dairy, Jortberg says.

Protein supplements are wildly popular, but CR’s tests of 23 products found that more than two-thirds of them contain more lead in a single serving than our experts say is safe to have in a ...