The plant-based meat market presents significant opportunities driven by growing demand for sustainable, health-conscious ...

In this video, I share my personal top five protein sources that help me stay on track with my fitness and nutrition goals.

Whole food should be the primary source for protein and it should be 1 gm per kg of your body weight. With supplements, you rarely know exactly what goes into them,” said Dr Kiran Medala, ...

The way the world grows protein is straining the planet. Raising animals for food covers close to 40 percent of all farmland, ...

Both chicken and turkey can boost your protein intake and provide vitamins and minerals, so the better option comes down to ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

Tofu is a great source of plant-based protein, but there are so many other tasty ways to enjoy a high-protein, vegetarian dinner. These meat-free dishes feature other staples like white beans, ...

Red meat is high in iron, but other foods, like lentils, oysters, and spinach, are more concentrated in this essential mineral.

We hear it all the time: “Eat more protein.” But what does that really mean? You don’t have to live on boiled eggs or protein shakes to meet your daily needs. Whether you’re trying to feel fuller, ...

Turkey is a rich source of protein that is low in fat and calories, especially when cooked fresh with the skin removed. Some ...