The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

The ketogenic diet has become a popular approach for weight loss and health management. However, many people don’t realize ...

A new study linked weight loss drugs known as semaglutides (Ozempic is one) to a lower risk of opioid overdoses. Doctors tell 'WH' why the connection exists.

Enjoy baked chicken and ricotta meatballs, easy 4-ingredient salmon, lentil tacos and more. Welcome to Start TODAY. Sign up ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Medi Assist Healthcare Services Ltd., incorporated in the year 2000, is a Small Cap company (having a market cap of Rs 4,488.22 Crore) operating in Services sector. Medi Assist Healthcare Services Ltd ...

HelloFresh is thought to be one of the best meal kit services in the US, but is it actually so? We tested it with over 50 ...