This helps in reducing calorie intake, which, when combined with lifestyle changes like diet and exercise, can lead to ...

Buzzy health start-ups are vying for users and venture capital funding, but some warn they offer little health benefit and in ...

Having high cholesterol levels can lead to a plethora of health problems. If you're aiming to lower your cholesterol within a ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Enjoy baked chicken and ricotta meatballs, easy 4-ingredient salmon, lentil tacos and more. Welcome to Start TODAY. Sign up ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Obesity is a global health crisis, increasing the risk of chronic conditions like diabetes, heart disease, and metabolic ...

co-owner of Keatley Medical Nutrition Therapy. Obviously, the above items are more nuanced than they appear, and it can be ...