Being on calorie deficit can have you thinking about food all day and the constant cravings don't help. However, you don't ...

Cumin water can support a healthy weight‑loss plan, but it is not a magic fat‑melting drink or a substitute for ...

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy.

Berberine may support weight loss efforts. Research suggests it may help lower BMI and reduce waist size when used alongside ...

A calorie deficit is necessary to lose weight, which you can achieve by eating less or exercising more. The Mifflin St. Jeor equation estimates how many calories your body needs to function at rest.

A new oral GLP-1 medication can help adults with obesity and type 2 diabetes lose more weight and improve their blood sugar ...

A new oral GLP-1 medication can help adults with obesity and Type 2 diabetes lose more weight and improve their blood sugar ...

Participants with type 1 diabetes who adopt a low-fat vegan diet require less insulin and lose more weight than those who follow a portion-controlled diet.

Ginger is a staple part of Asian food, but is it also a useful supplement for losing weight? A meta-analysis of studies tries to find answers.

Walking 10,000 steps daily boosts heart health, improves mood, strengthens muscles, aids weight loss, and enhances overall ...

Breakfast options that are rich in essential nutrients and provide energy throughout the day have to be chosen carefully if your goal is weight loss. Nutritionist Amaka suggested 7 options that are ...