Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

A woman who started taking a popular weight loss medication through a clinical trial had to look for alternatives when her ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

"If everyone in America has vegetable-bean soup, salad, and a fruit every day we'd save millions of lives and billions in ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Chromium supplements may benefit people with type 2 diabetes, PCOS, and metabolic syndrome since they can support insulin ...

There are so many over-the-counter weight loss supplements in the market Here are some chosen best OTC weight loss pills ...

Irrespective of how much fat you have accumulated, losing even 2 inches of belly fat can still bring a range of benefits for your health, and encourage you to lose more if you have not reached your ...

Guerrero, 25, is the youngest player in Blue Jays history to reach 500 RBIs. Davis Schneider went ... Jays handed the Cardinals their first series loss against an AL East opponent in more than ...

In theory (note the italics), this would allow you to lose weight at a faster pace than if you didn’t do metabolic confusion. However, it's not as simple (or safe) as it may seem. Experts say that the ...