Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

GLP-1 medications—like Ozempic, Wegovy, and Zepbound—can help you shed pounds, but only if taken properly. Don't get caught ...

Because chromium can support the action of insulin, chromium supplements may reduce the amount of glucose converted to fat ...

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...

Even so, you can still see major changes in body composition after 60. “We have found that it is no harder for older ...

Know how DNA testing is reshaping personalised nutrition, offering insights into what foods your body truly needs to thrive ...

Weight loss stalls can be frustrating, especially when you’ve been following a keto diet diligently and seeing initial ...

For more information, visit our medical review board ... we spoke with recommend combining one of the best dog foods for weight loss with portion control and age-appropriate exercise to help ...

A small new study suggests that time-restricted eating could help improve blood sugar control in some people, thus ...

Brazil nut consumption in an energy-restricted diet significantly reduced inflammation and improved intestinal permeability ...