The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

I f you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

I got a personalised meal plan from the Australian supermodel Elle McPherson's nutritionist Dr Simone Laubscher and here's ...

Medical News Today contacted Simply Good Foods ... The researchers developed three specific diet plans, each providing 20, 40, or 100 g of net carbohydrates and varied amounts of other nutrients ...

the Valencia diet is likely safe to try, Dr. Laing says. However, you should do so under the guidance of a doctor or registered dietitian who is familiar with your medical history. “Meal plans ...

The best sustainable diets are high in fruits, vegetables, and whole grains, and low in processed meat. Experts share how to ...

With Medicare now covering semaglutide for people with obesity and cardiovascular disease who don't have diabetes, a study looks at who that might include, depending on what cutoffs prescription plans ...

who has a doctorate in medical biophysics and is the author of The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body. She found that following the paleo diet significantly eliminated ...

I saw that a lot of people needed to learn about LCIF. In 2018, there were 18 million overweight/obese people in the ...

A low-carb diet is indeed an option in the medical nutrition therapy for diabetes ... see if the pros and cons of this particular eating plan are best for your personal health history.