Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.

Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side ...

New research published in PLOS One finds that childhood trauma may worsen outcomes and increase risks in mindfulness ...

The former TV presenter, 55, took to Instagram and told fans how she was 'vibrating high' after 'transcending trauma' amid ...

MELANIE Skyes has shared a fresh health update after revealing she’s “two-thirds bald” from an autoimmune condition. The ...

Five years after legalizing psilocybin to treat a raft of health problems, practitioners worry the industry has become too costly, too white, and too regulated. Can the landmark program find its ...

Three irrefutably powerful, science-backed methods can lift your spirits and enhance resilience even in tough times.

I've done some pretty wild things in my travels, but the craziest journey I've ever taken is this one inside my own head.

The lineup of 90 films and seven episodic projects has been revealed as officials ready for a milestone moment: the final ...

Below, the full list of films playing Sundance Film Festival 2026.

Few art forms are as burdened by canons as classical music and opera. That, perhaps, is why I love to be surprise ...

Clinical guidelines are vague, so we asked psychiatrists what to consider when deciding whether to continue taking these ...