Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

Including olive oil in your daily diet offers numerous health benefits. It aids in weight management, supports gut health, ...

These are the signs that your bottle may not be extra virgin, and the qualities to look for in a truly decent bottle ...

Dementia is often associated with memory loss - but there are several subtle signs that could indicate the condition, ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

However, she says that “polyphenols play an important role in promoting health, working synergistically with other nutrients ...

You'll find new takes on Mediterranean-inspired recipes and plenty of one-pot dishes that minimize mess and make for quick ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

No wonder – it’s not just delicious but good for you too. Olive oil is the bedrock of the Mediterranean diet, the most ...