These tasty one-pot dinner recipes prioritize lean protein sources, fresh veggies, whole grains and healthy fats to align ...

This science-backed 30-day Mediterranean diet plan delivers balanced calories, high protein, and heart-healthy nutrients ...

Air-frying and baking showed better nutrition and sensory attributes compared to deep frying. Olive oil is considered ...

Dishes packed with legumes, fatty fish, deeply-colored vegetables and leafy greens help reduce inflammation. From simple ...

By the time I turned 51, I was really starting to feel uncomfortable. I decided to bite the bullet and finally stepped on the scales. I was shocked to learn I was almost ...

Is Panera Bread healthy? It absolutely can be, experts say. "I usually describe Panera as an opportunity to practice ‘mindful ...

Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat and ...

The flavorful and nutritious Mediterranean Chicken Pasta recipe combines elements of the culinary tradition of both Italy and ...

AGA clinical practice guidelines for inflammatory bowel disease management have undergone “major shifts” in recent years, placing diet front and center and urging patients to adhere to Mediterranean ...

3. In a large pan over medium-high, heat 1 Tbsp olive oil. Sear the shrimp, 1 minute a side. Transfer to the large bowl with ...

Chicago bars and restaurants are offering a huge variety of ways so you can enjoy the holiday, regardless of your ...