The Spanish Mediterranean lifestyle that shaped stars like Penélope Cruz, Rosalía, and Eva Longoria is getting renewed ...
The Manual on MSN
If you’re new to the Mediterranean diet, these 7 dinners are the perfect place to start
Looking for some quick and easy dinner ideas? Check out these healthy Mediterranean options. The post If you’re new to the ...
The Cool Down on MSN
Researchers make shocking discovery after putting popular diets head-to-head: 'Even in the context of 'unhealthful' foods'
If you're looking to drop pounds, this is good news. Researchers make shocking discovery after putting popular diets ...
Try 30 days of these no-added-sugar dinner recipes, from tasty casseroles to pasta dishes to soups, that all follow the ...
The real Mediterranean secret to longevity isn't just what you eat, but how you eat it - from social meals that last hours to ...
A new study published in Life Metabolism reports that a single post-meal blood biomarker, 1-hour postprandial SPARC (SPARC-1H), can predict who will benefit most from adopting a Mediterranean diet.
Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.
A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...
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