A recent trial conducted by the American Health Association involved 2,700 adults who were at elevated risk for ...

Mediterranean food culture treats the salad bowl as a meal, not a side. Built on vegetables, legumes, whole grains, herbs and ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the Mediterranean diet. Adhering to the Mediterranean diet—prioritizing grains, veggies ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

New research from University of Sheffield found Mediterranean diet relieves IBS symptoms better than standard dietary adviceA ...

The Mediterranean diet is widely praised by doctors and nutritionists for its incredible health benefits, from improving ...

A new trial suggests that adopting a Mediterranean diet could significantly alleviate the symptoms of irritable bowel ...

Enjoy a month of delicious dinner recipes that align with the Mediterranean diet and have no added sugar to help you feel ...

A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...