These tasty one-pot dinner recipes prioritize lean protein sources, fresh veggies, whole grains and healthy fats to align ...

This science-backed 30-day Mediterranean diet plan delivers balanced calories, high protein, and heart-healthy nutrients ...

Sage Scott Winter has a way of pushing even the best intentions aside, especially when fresh produce feels scarce and comfort ...

The Mediterranean diet is hailed by doctors for its menu of fruit, grains and seafood that can protect from a host of ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

By this point, it's no secret that the Mediterranean diet offers a host of impressive health benefits. Studies have shown ...

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This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...

No salmon? No problem! Here’s how you can follow the Mediterranean diet, sans seafood.

I'm a dietitian, and some of the best Mediterranean-diet staples I got this year came from Costco. Kirkland Signature blueberries and PuraVida fire-roasted root veggies were freezer staples for me. My ...

A new study published in Life Metabolism reports that a single post-meal blood biomarker, 1-hour postprandial SPARC (SPARC-1H), can predict who will benefit most from adopting a Mediterranean diet.