Dr. Wendy Suzuki shares her simple tips for improving brain health.

Brain fog, or limited cognitive function, may be caused by stress, poor sleep, and other factors. Here are some tips to manage mental fatigue.

Do you struggle to concentrate for more than a few minutes or find you can’t focus on even the most mundane task? You’re not alone, says Dr Sabina Brennan, a neuroscientist and assistant professor at ...

On the flip side, sleep also may be used to supercharge your memories and improve your recall. “In part, while we are ...

This surprising sensory shortcut is hiding in plain ... smell.

Being thoughtful about food choices can also help ensure your body produces and regulates dopamine properly. Dopamine is ...

Ever have your attention hijacked by something appealing? Research using alcohol cues reveals how this bias works.

Windows 11 is more advanced than you might think. We show you how to take advantage of AI‑powered Copilot tricks, ...

Aerobic exercise, which strengthens your heart so it can pump with less effort, was the second-most-effective intervention, after the DASH diet. Isometric resistance exercise — when you contract ...

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