Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Tom Arnold revealed how he lost 80 pounds without taking Ozempic. Arnold began working with fitness guru Charles D'Angelo in ...

I was diagnosed with diabetes in 2021 ... who once weighed 80 kgs now weighs 50 kgs. She reduced 30 kgs within six months with a proper diet and fitness regime. Here’s her story! Diksha’s day-to-day ...

A healthy diet also consists of various foods that satisfy hunger and boost the immune system. Here are 30 delicious ... quinoa is a nutritional superfood known to fight diabetes and obesity. A bowl a ...

The crisp fall air inspires an urge to settle in with a steaming bowl of soup and warm up from the inside out. But why do ...

Bummed out about the climate crisis? Back hurts like hell? Haven’t slept a full night in weeks? We don’t have all the answers ...

Learn how to suppress your appetite with effective strategies such as taking supplements like PhenGold, eating a consistently ...

Two-Michelin star Alex Dilling shares his Cheap Eats as we kick off a week of London chefs. Read this plus all today's ...

Restaurants will be banned from withholding tips from staff under new rules coming into force tomorrow. Read this plus all ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

These highly-rated lunch recipes, like tuna salad and chicken soup, are diabetes-friendly and have just three easy steps.