A Harvard medical student, Nick Norwitz, decided to eat 720 eggs in one month to see what the effect would be on his ...

Losing weight can be tough, and sometimes, diet and exercise alone won't give you the results you're hoping for. Tons of ...

VShred is a health and fitness brand based in Las Vegas that was set up in 2015. Since then, the brand has risen to become ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Remember, there's no one-size-fits-all approach to dieting, and it's essential to find what works best for you, your body, ...

You may want or need to gain weight if you’ve always been underweight, are losing weight unintentionally, or have an eating ...

# AS sports continue to thrive in The Bahamas, especially among our youth and high school athletes, there’s a growing issue that doesn’t always get the attention it deserves: Relative Energy ...

The World Health Organization estimates that 8–13% of women of reproductive age have PCOS. Other groups have estimated that number to be closer to 20%. Some women may have PCOS and never know it ...

The BCS is a subjective method of evaluating a cat's weight by physically examining its body composition. It ranges from 1 to 9, with 1 being severely underweight and 9 being obese. A BCS of 5 or 6 is ...

Even if you think your diet is healthy, these are the consequences of missing out on essential vitamins and minerals ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.