Successful eating plans need to be individualized and consider the whole person. Before starting a new diet plan, consult ...

A Harvard medical student, Nick Norwitz, decided to eat 720 eggs in one month to see what the effect would be on his ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

Losing weight can be tough, and sometimes, diet and exercise alone won't give you the results you're hoping for. Tons of ...

The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...

Zmyra's formula includes several active components. Caffeine anhydrous gives users an energy boost and may help burn fat.

VShred is a health and fitness brand based in Las Vegas that was set up in 2015. Since then, the brand has risen to become ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Losing weight feels like a battle for many of us. We try diets, exercise plans, and supplements, but often the scale doesn't ...

the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body burns fat rather than carbohydrates.

So, while you should always follow the fundamentals of healthy living – like exercising and eating a balanced diet – ...