More than one-third of adults in the United States have metabolic syndrome, a cluster of conditions that significantly raise ...

More than one-third of adults in the United States have metabolic syndrome, a cluster of conditions that significantly raise a person's risk of heart disease, stroke, and type 2 diabetes.

Time-restricted eating may improve blood glucose control and help reduce fat when coupled with standard nutritional ...

Losing weight can be tough, and sometimes, diet and exercise alone won't give you the results you're hoping for. Tons of ...

Strength training isn't just about building muscle. It can also help you lose weight. Here's how to get started today.

A recent study published online in the Annals of Internal Medicine and led by researchers from the University of California ...

Longevity is not just about prolonging your life but also living a better life, with improved mental and physical wellness ...

In this randomized controlled trial, patients with metabolic syndrome who underwent time-restricted eating in addition to ...

Time-restricted eating (TRE), limiting dietary intake to eight to 10 hours without mandating calorie restriction, combined ...

New results from a 15-year long study suggest that following a Mediterranean diet may help cancer survivors stay healthier.