Vitamins and supplements can help fill nutritional gaps while supporting various aspects of health, like fertility, mood, menstrual health, and heart health.

Korean women stand out for their slim figure thanks to healthy habits, balanced eating, gentle routines and daily practices ...

Ever wondered how some women seem to have endless energy and a body that just screams health? The truth is, there are no ...

Ultra processed foods go beyond basic packaged items; they are industrial formulations made of altered ingredients, ...

The analysis, published in the journal Science Advances, looked at small molecules or "molecular fingerprints" in blood ...

Of course, mushrooms aren't the only foods to eat for health purposes. A recent study published in the Molecular Nutrition & ...

Lowering tyrosine concentrations in people with elevated levels could contribute to increased longevity, potentially with sex-specific effects. Researchers from the University of Hong Kong and the ...

Meghan Trainor opens up about the health scare that triggered her weight-loss journey, discussing gestational diabetes, ...

British actress and activist Jameela Jamil has made it quite clear that she won’t stay quiet when it comes to the unrealistic body expectations imposed on people, specifically women and girls and for ...

Achieving sustainable weight loss isn’t about dramatic diets or fleeting willpower; it’s about forming habits that support your body’s natural balance and energy. Wellness-focused changes that are ...

A controlled feeding study out of South Dakota State University shows that older adults who ate fewer ultra-processed foods naturally consumed fewer calories, lost weight and abdominal fat, and showed ...