Metabolic syndrome raises your risk of diabetes and heart disease and affects 1 in 3 U.S. adults. Broccoli, spinach, kale, cabbage, artichokes and chile peppers support blood sugar, cholesterol and ...

Studies say syncing your meals to your body's natural internal clock could benefit your health outlook in more ways than one.

Spinach & Egg Scramble with Raspberries is the best breakfast to support your metabolism. It provides key nutrients for metabolism, including protein, fiber, magnesium and healthy fats. Quality sleep, ...

As if you needed another reason to add cheese to your plate, the right types deliver big flavor and surprising nutrition perks. Reviewed by Dietitian Kelly Plowe, M.S., RD Diet changes can help manage ...

Metabolic syndrome is a growing health concern, affecting over 93 million Americans, and it plays a major role in increasing the risk of serious health conditions like heart disease, stroke, and type ...

Balancing nutrients when eating pasta is essential, as pasta can easily become a carb-only meal. Adding protein is one of the ...

In this study, participants who adhered to a time-restricted eating schedule—limiting their food intake to a specific window each day—demonstrated notable improvements in metabolic markers such as ...

You're probably used to the feeling of jet lag when you travel. Flying into a different time zone can really throw off your circadian rhythm and cause poor sleep, daytime fatigue and even an upset ...

Once the clocks have gone back and darkness falls before many of us even leave work, the rhythms of winter can feel heavier — shorter days, darker evenings, and often, later dinners. But shifti ...

Let’s go back to what we learnt in school: every day, our bodies quietly burn energy to keep us alive — digesting food, ...

Loss of control eating (also known as LOC eating) following metabolic and bariatric surgery is associated with greater recurrent weight gain, increased distress, and disordered eating. LOC eating can ...