Registered dietitians share some of the amazing ground turkey benefits you can enjoy for breakfast, lunch, or dinner.

Finding it hard to manage your blood sugar levels? Take heart, limiting your food consumption to a 10-hour window daily may ...

As we begin Sober October, one personal trainer explains how and why she did gave up drinking – and the rewards reaped as a ...

More than one-third of adults in the United States have metabolic syndrome, a cluster of conditions that significantly raise a person's risk of heart disease, stroke, and type 2 diabetes.

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

Time-restricted eating (TRE), limiting dietary intake to eight to 10 hours without mandating calorie restriction, combined ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

Time-restricted eating may improve blood glucose control and help reduce fat when coupled with standard nutritional ...