Kickstart your day with a handful of pistachios on an empty stomach for a powerful wellness boost. These green gems enhance ...

For most people, eating an early dinner in winter is beneficial. It enhances blood sugar control, energy use, fat burning, ...

Let’s go back to what we learnt in school: every day, our bodies quietly burn energy to keep us alive — digesting food, ...

Many people blame a slower metabolism for weight gain in their 30s, but research shows that your metabolic rate is ...

As new research continues to show the negative health impact of a diet high in ultraprocessed food, here's how these foods ...

Many Indians gain fat even while eating less, and science finally explains why. From the “thin-fat” Indian body type to ...

Visceral fat is the most dangerous form of belly fat, surrounding vital organs and increasing inflammation.

People often blame weight gain on overeating or too little physical activity, but those are not the only factors contributing ...

Studies say syncing your meals to your body's natural internal clock could benefit your health outlook in more ways than one.

While factors can vary, generally, eating lunch four to five hours after breakfast helps stabilize blood sugar, which may improve energy and focus.

At 35, it was becoming harder for me to lose weight. So I sought out the advice of experts to see if I could reset my ...

Eating chili regularly may improve your heart health and blood sugar control, but it can also cause digestive issues and high ...