Registered dietitians share some of the amazing ground turkey benefits you can enjoy for breakfast, lunch, or dinner.

More than one-third of adults in the United States have metabolic syndrome, a cluster of conditions that significantly raise a person's risk of heart disease, stroke, and type 2 diabetes.

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

Time-restricted eating (TRE), limiting dietary intake to eight to 10 hours without mandating calorie restriction, combined ...

Time-restricted eating may improve blood glucose control and help reduce fat when coupled with standard nutritional ...

In a recent collaborative clinical trial entitled TIMET, researchers from University of California San Diego School of ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

This particular study, though small, has shown us what we’ve known all along,” Stephanie Schiff, a registered dietitian ...

Adults who engaged in intermittent fasting along with standard nutritional counseling gained better control of their blood ...

Known as the “early bird approach,” timing your last meal of the day between 5 p.m. and 7 p.m. allows you to align with your ...

A randomized control trial of adults with metabolic syndrome evaluated the effect of time-restricted eating (TRE) on glucose control, fat mass, and weight loss. The data revealed that TRE led to ...

Here's a quick breakdown of those benefits: 1. Walking after eating aids digestion and revs metabolism Our digestive system works best when we're upright and active. "Walking after eating stimulates ...