Walking after eating can improve digestion, heart health, blood sugar management, sleep quality, and more. Here’s how to time ...

Diabetes is a metabolic disorder characterised by elevated levels of ... and overall health. “A low-carb diabetes diet plan is highly individualized and should be determined in consultation with ...

Strength training isn't just about building muscle. It can also help you lose weight. Here's how to get started today.

More than one-third of adults in the United States have metabolic syndrome, a cluster of conditions that significantly raise a person's risk of heart disease, stroke, and type 2 diabetes.

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

Time-restricted eating (TRE), limiting dietary intake to eight to 10 hours without mandating calorie restriction, combined ...

This particular study, though small, has shown us what we’ve known all along,” Stephanie Schiff, a registered dietitian ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Accelerate fat loss, improve heart health and boost metabolism by spending less time in the gym? Sign us up! Welcome to Start ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Dr Giles Yeo, who specialises in genetics and obesity, has shared a simple breakfast swap which can help people eat less and consequently lose weight in weeks.