Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

Successful eating plans need to be individualized and consider the whole person. Before starting a new diet plan, consult ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Dr Giles Yeo, who specialises in genetics and obesity, has shared a simple breakfast swap which can help people eat less and consequently lose weight in weeks.

Losing weight can be tough, and sometimes, diet and exercise alone won't give you the results you're hoping for. Tons of ...

A recent study published online in the Annals of Internal Medicine and led by researchers from the University of California ...

One molecular biologist this week said that following the regime interfered with the energy metabolism in her nerve cells, ...

During the interview, Dr Yeo shared a scientifically proven meal plan that can aid with burning fat and keeping it off in a ...

Lipo Slim helps manage hunger, which can make sticking to a diet easier. It’s like having a built-in appetite suppressant.

There are so many over-the-counter weight loss supplements in the market Here are some chosen best OTC weight loss pills ...

Zmyra's formula includes several active components. Caffeine anhydrous gives users an energy boost and may help burn fat.