Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

Dr Giles Yeo, who specialises in genetics and obesity, has shared a simple breakfast swap which can help people eat less and consequently lose weight in weeks.

Losing weight can be tough, and sometimes, diet and exercise alone won't give you the results you're hoping for. Tons of ...

During the interview, Dr Yeo shared a scientifically proven meal plan that can aid with burning fat and keeping it off in a ...

A recent study published online in the Annals of Internal Medicine and led by researchers from the University of California ...

Diabetes is a metabolic disorder characterised by elevated levels of ... and overall health. “A low-carb diabetes diet plan is highly individualized and should be determined in consultation with ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

If you've ever wondered why losing weight seems more challenging for you than others, you're not alone. Studies show that up ...

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...